How Posture Affects Your Spine Your posture plays an important role in the health of your spine. Whether you're sitting at a desk, standing, driving, or looking at your phone, the position of your body affects how much stress is placed on your muscles, joints, ligaments, and spinal discs. Good...
Category: Neuralgia
Signs of a Disc Herniation
Signs of a Disc Herniation A disc herniation occurs when the soft inner portion of a spinal disc pushes through a tear in its tougher outer layer. Not every herniated disc causes symptoms, but if the disc irritates or compresses a nearby nerve, it can lead to pain, numbness, weakness,...
Exercise and Neck Stretch Videos
Exercise and Neck Stretch Videos These videos and resources are excellent for patients dealing with neck stiffness, tech neck, tension headaches, and postural strain. Featured Neck Mobility Routine Physio Neck Exercises Stretch & Relieve Routine This 5-minute routine includes: Chin-to-chest stretch Upper trapezius stretch Levator scapulae stretch ("look toward your...
Exercise and Low back Stretch Videos
If you're looking for patient-friendly exercise and low back stretch videos, these are some of the most widely used and educational options: Recommended Low Back Stretch Videos 1. Bob & Brad Physical Therapists YouTube Channel Gentle low back stretches Sciatica mobility exercises Core stabilization routines Easy-to-follow instructions for beginners 2....
30-second Low Back Stretch
30-Second Low Back Stretch Short on time? Try this simple stretch to help relieve tension in your lower back. Single Knee-to-Chest Stretch How to do it: Lie on your back with both knees bent. Gently pull one knee toward your chest. Keep your opposite foot flat on the floor. Hold...
Sciatica Mobility Drills
Sciatica Mobility Drills Sciatica can cause pain, tingling, numbness, or weakness that radiates from the low back into the buttock and leg. While treatment depends on the underlying cause, gentle mobility exercises can often help reduce stiffness, improve movement, and decrease nerve irritation. 1. Sciatic Nerve Glide (Nerve Flossing) This...
Best Neck Posture Exercises
If you spend a lot of time at a desk, looking at a phone, or driving, the most effective neck-posture exercises usually focus on strengthening the deep neck muscles, improving upper-back mobility, and stretching tight chest and neck tissues. 1. Chin Tucks One of the best exercises for addressing forward-head...
Core Strengthening Tips
Core strength is about more than just your abdominal muscles. A strong core includes the muscles of your abdomen, lower back, hips, pelvis, and even parts of your diaphragm and glutes. Improving core strength can help with posture, balance, athletic performance, and reducing the risk of some back injuries. Key...
Is Foam rolling helpful?
Yes, foam rolling can be helpful, but its benefits are often more modest than some claims suggest. Research suggests foam rolling may: Temporarily improve flexibility and range of motion Reduce the feeling of muscle tightness or stiffness Decrease muscle soreness after exercise Help some people feel more prepared for movement...
Does cracking your neck cause arthritis?
Current evidence does not show that cracking your neck causes arthritis. The cracking or popping sound is often due to changes in pressure within the joints of the spine, causing gas bubbles in the joint fluid to form or collapse, or from tendons and ligaments moving over nearby structures. These...
