Exercise and Low back Stretch Videos

If you’re looking for patient-friendly exercise and low back stretch videos, these are some of the most widely used and educational options:

Recommended Low Back Stretch Videos

1. Bob & Brad Physical Therapists YouTube Channel

• Gentle low back stretches
• Sciatica mobility exercises
• Core stabilization routines
• Easy-to-follow instructions for beginners

2. Ask Doctor Jo YouTube Channel

• Low back pain stretching programs
• Hip mobility exercises
• Sciatica-specific routines
• Home exercise demonstrations

3. Mayo Clinic Back Pain Exercises

• Evidence-based exercise recommendations
• Beginner-friendly stretches
• Core strengthening exercises

4. Spine-health Exercise Videos

• Stretching and strengthening demonstrations
• Low back pain education
• Sciatica exercise videos

Five Effective Low Back Exercises

1. Cat-Camel Exercise
2. Pelvic Tilt
3. Child’s Pose
4. Bird Dog
5. Knee-to-Chest Stretch

Patient Education Tip

A simple daily routine can include:

• 30 seconds Knee-to-Chest Stretch
• 10 Cat-Camels
• 10 Pelvic Tilts
• 10 Bird Dogs per side
• 5–10 minutes of walking

This combination helps improve mobility, reduce stiffness, and build the core stability needed to support the lower back.